The Connection Between Diet and Skin Health: Foods That Promote a Glowing Complexion

What you put on your skin matters—but what you put in your body does too.
Some skin-loving foods to lean on:

• Avocados & walnuts: Rich in essential fatty acids

• Leafy greens & berries: High in antioxidants

• Hydrating fruits like watermelon & cucumber: Support elasticity

Glow starts in the gut. The cleaner your diet, the clearer your skin.